Increase fiber without sending your gut into chaos.

You know fiber matters for digestive health—but when you have IBS, “just eat more fiber” is not always helpful advice.

Increasing fiber too quickly, choosing foods that don’t agree with you, or trying to overhaul your entire diet at once can leave you feeling more bloated, gassy, and uncomfortable (not to mention overwhelmed and discouraged).

The IBS Fiber Fix Checklist gives you seven practical, dietitian-created steps to help you increase fiber more gradually and intentionally, without the all-or-nothing approach. It also includes a low-FODMAP, high-fiber food list for those needing to choose low-FODMAP sources of fiber.

Inside the checklist, you’ll learn how to:

• Add fiber in small, manageable steps

• Increase your intake gradually so your gut has time to adapt

• Pair fiber with enough fluid

• Focus on food before automatically reaching for supplements

• Track overall patterns without obsessing over every symptom

• Build a personalized list of fiber-rich foods you tolerate well

• Find lower-FODMAP, high-fiber options that may feel gentler on your gut

The checklist also includes a printable “safe fiber” list and a bonus guide to lower-FODMAP fruits, vegetables, grains, legumes, nuts, and seeds.